MUDRAS WORK, among other reasons, because:

🔸Energetic Flow: Mudras direct the flow of energy and activate chakras.

🔸 Nervous System: The fingertips are equipped with numerous nerve endings and reflex zones connected to various body parts and organs.

🔸 Hormone Release: Mudras can promote the release of hormones such as serotonin (the happiness hormone) and endorphins (the body’s natural painkillers).

Mudra means „seal“ or „sign“.

Although the aspect of their energetic effects is not yet fully researched, studies already confirm the positive impacts on the nervous system and hormones.

A book that addresses this topic is „Meditation for Skeptics“ by Ulrich Ott.

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Mudras funktionieren, u.a. weil …

🔸 Energetischer Fluss: Mudras lenken den Energiefluss und aktivieren Chakren.

🔸 Nervensystem: Die Fingerspitzen sind mit zahlreichen Nervenenden und Reflexzonen ausgestattet, die mit verschiedenen Körperteilen und Organen verbunden sind.

🔸 Hormonausschüttung: Mudras können die Ausschüttung von Hormonen wie Serotonin (Glückshormon) und Endorphinen (Schmerzmittel des Körpers) fördern.

Obwohl der Punkt über die energetische Wirkung noch nicht erforscht ist, bestätigen bereits Studien die positiven Effekte auf Nervensystem und Hormone.

Ein Buch, das dieses Thema anspricht, ist „Meditation für Skeptiker“ von Ulrich Ott.

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#ekayoga #ekayogaspace #mudras

A small Retreat taste 😉

My top 5 reasons to go back:
- authentic Indian culture
- crazy energy there
- interesting people
- magic happens there 😉
- the sun, the sea and warm temperatures

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#retreatinindien #indienretreat #maaindia #gokarna #yogalehrerin #yogaretreat #hamburgyoga #yogainhamburg #ekayogaspace

➳ It’s time to change the intention. We move as an act of self-love. ♥️
When we move out of love for ourselves, every movement becomes an act of joy and well-being.

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#ekayoga #ekaterinayoga #yoga #yogalove #SelfLove #MovementAsLove #healthylifestyle

Every situation is an opportunity to grow. 🌀

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#ekaterinayoga #ekayoga #changeistheonlyconstant #transformation #yogaoffthemat #yoga

[DE unten] ➡️ Unlike a goal, which is a personal aspiration, the concept of Sankalpa turns inward to align with the ♥️ ’s highest intention.

➡️ In Sanskrit, ‘san’ signifies “a connection with the highest truth,” and ‘kalpa’ means “vow.”
Thus, it represents a commitment to achieve something spiritual.

Serving others inevitably serves oneself, and even the desire for more awareness for yourself benefits others as well.

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#yoga #ekayoga #ekaterinayoga #sankalpayoga #sankalp #yogalove #hamburgyoga #tbilisiyoga #intention #bewussterleben

Nothing relaxes me more than dancing and soft yoga movements and stretches, especially to good music.

Music: @simritkaur

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#musictherpy #yoga #yogalove #relaxationroutines #sensualpleasures #yogainhamburg #tbilisiyoga

🪑Our modern lifestyle often leaves these muscles shortened, which can also lead to significant implications like back pain.

➡️ In this reel, I demonstrate three sets of three effective stretches aimed at lengthening and alleviating tension in the HIP FLEXORS.

➡️ Static-passive stretching uses external assistance (such as gravity), while static-active stretching engages the antagonist muscles.

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#ekayoga #ekaterinayoga #hipflexors #yoga #yogalove #yogatipps #yogaforbackpain #yogaforbackpainrelief #rückenyoga #yogainhamburg #yogaintbilisi