Hi, I'm Ekaterina
If I didn’t believe in the effectiveness of yoga, I wouldn’t spend hours regularly passing this knowledge on to others. Yoga has the power to perform seemingly miraculous things, which are actually natural results of our practice. Through practice, we reap numerous positive effects: better sleep, better health, and a deep sense of contentment. Yoga brings us back to our natural state of well-being and inner harmony – to our unity with ourselves.
Yoga and the positive health effects
Stress reduction through yoga
(Source: Harvard Health Publishing)
Improved quality of life
(Source: Yoga Journal)
Years of increased life expectancy
(Source: Journal of Alternative and Complementary Medicine)
Improved sleep quality
(Source: Sleep Medicine Review)
Yoga und die positiven Gesundheitseffekte
Yoga Specials
Event Yoga
How about bachelorette party yoga, a shared flow as a birthday gift? Or would you like to be part of an extraordinary yoga event?
1:1 Private Classes
In individual private sessions, we can focus specifically on your personal goals and needs. Here, you have the opportunity to dive deeply into specific topics or practices.
Yoga Specials
EVENT YOGA
Wie wäre es mit JGA-Yoga, einem gemeinsamen Flow zum Geburtstag als Geschenk? Oder möchtest du ein Teil einer außergewöhnlichen Yoga-Veranstaltung werden?
1:1 PRIVAT STUNDEN
In individuellen Privatstunden können wir uns ganz gezielt auf deine persönlichen Ziele und Bedürfnisse konzentrieren. Hier hast du die Möglichkeit, tief in spezifische Themen oder Praktiken einzutauchen.
BUSINESS YOGA
Business Yoga schafft einen Ausgleich zum Arbeitsalltag, stärkt die Teamdynamik und unterstützt langfristig Wohlbefinden und Produktivität am Arbeitsplatz.
Book your class
Weekly open classes in Hamburg
| CLASS | TIME | DAY |
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| VINYASA FLOW | 07:00 – 08:15 pm | Monday |
Register here
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| YIN YOGA | 05:15 – 06:30 pm | Monday |
| 07:30 – 08:15 pm | Friday | |
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| INTENSE FLOW | 10:00 – 11:15 am | Saturday |
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eka
ONE, UNITY, ONE AND THE SAME
“eka” refers to the concept of unity, uniqueness, singularity, or oneness. Therefore, the term is often found in various contexts, including literature, philosophy, and religious texts.
INSPIRATION
AYURVEDA – THE THREE DOSHAS
For six months, I've been drinking a disgusting-tasting mix called Rassayana – a kind of Ayurvedic regeneration treatment...
HEALTH – JULY 2024
CYCLE SYNCING
Yoga in harmony with your cycle – You can't ask the same from your body every day. During the phases of the menstrual cycle, different energies flow through us...
HOW IT ALL BEGAN – PART 1
We all sometimes need – or often need – what I lovingly call the "magic kick in the butt": an event (usually from the outside) that changes your life permanently – usually from a negative perspective at first – and puts you in an uncomfortable situation...
Dein wahres Ziel im Leben ist es, dich selbst zu entdecken, das Göttliche in dir zu erkennen und es in allen Menschen zu sehen.
Paramahansa Yogananda
YOGA STYLES
My regular open classes that I teach in Hamburg
YOGA SPECIALS
Are you planning a bachelorette party?
How about yoga! A yoga session offers a relaxing and healthy alternative to the usual activities. Together, you can unwind, stretch, and find peace. It’s perfect for reducing stress and preparing both you and the bride for the big day. After the session, you can enjoy the moment with a healthy snack and drink. Ideal for any group, whether beginners or advanced!
ME ON INSTAGRAM
💭 My Tips
The moment you realize you’ve slipped into overthinking (which is already an accomplishment!), you can try these things:
1. Ground Yourself Through BODY AWARENESS
• Do a body scan: Tune into your physical sensations.
• Focus on your breathing: Deep inhales and exhales help anchor you in the present.
2. JOURNALING
• Write down your thoughts to externalize and process them.
3. MY FAV ONE:
• For every negative thought, consciously find three positive counter-thoughts. 😉
4. PHYSICAL ACTIVITY
• Even a short walk can help clear your mind and release tensions.
🔗 A study by Queen’s University (2020)
Psylex.de
Science.orf.at
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#Mentalhealth #yoga #overthinking #yogainhamburg
MUDRAS WORK, among other reasons, because:
🔸Energetic Flow: Mudras direct the flow of energy and activate chakras.
🔸 Nervous System: The fingertips are equipped with numerous nerve endings and reflex zones connected to various body parts and organs.
🔸 Hormone Release: Mudras can promote the release of hormones such as serotonin (the happiness hormone) and endorphins (the body’s natural painkillers).
Mudra means „seal“ or „sign“.
Although the aspect of their energetic effects is not yet fully researched, studies already confirm the positive impacts on the nervous system and hormones.
A book that addresses this topic is „Meditation for Skeptics“ by Ulrich Ott.
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Mudras funktionieren, u.a. weil …
🔸 Energetischer Fluss: Mudras lenken den Energiefluss und aktivieren Chakren.
🔸 Nervensystem: Die Fingerspitzen sind mit zahlreichen Nervenenden und Reflexzonen ausgestattet, die mit verschiedenen Körperteilen und Organen verbunden sind.
🔸 Hormonausschüttung: Mudras können die Ausschüttung von Hormonen wie Serotonin (Glückshormon) und Endorphinen (Schmerzmittel des Körpers) fördern.
Obwohl der Punkt über die energetische Wirkung noch nicht erforscht ist, bestätigen bereits Studien die positiven Effekte auf Nervensystem und Hormone.
Ein Buch, das dieses Thema anspricht, ist „Meditation für Skeptiker“ von Ulrich Ott.
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#ekayoga #ekayogaspace #mudras
A small Retreat taste 😉
My top 5 reasons to go back:
- authentic Indian culture
- crazy energy there
- interesting people
- magic happens there 😉
- the sun, the sea and warm temperatures
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#retreatinindien #indienretreat #maaindia #gokarna #yogalehrerin #yogaretreat #hamburgyoga #yogainhamburg #ekayogaspace
📍Hamburg - Ab Juni startet die Workshop-Reihe MEIN KÖRPER. Gemeinsam mit @maria_rohmanenko wollen wir etwas tiefer in die Themen ANATOMIE und INDIVIDUELLE PRAXIS eintauchen.
4 Termine = 4 Schwerpunkte
Preis: ab 32€
🫶🏽 Die Anmeldung geht über den ersten Link in Bio.
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#ekayoga #ekaterinayoga #workshophamburg #yogainhamburg #hamburgyoga #yoga #yogalove #yogaanatomie
➳ It’s time to change the intention. We move as an act of self-love. ♥️
When we move out of love for ourselves, every movement becomes an act of joy and well-being.
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#ekayoga #ekaterinayoga #yoga #yogalove #SelfLove #MovementAsLove #healthylifestyle
Every situation is an opportunity to grow. 🌀
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#ekaterinayoga #ekayoga #changeistheonlyconstant #transformation #yogaoffthemat #yoga
[DE unten] ➡️ Unlike a goal, which is a personal aspiration, the concept of Sankalpa turns inward to align with the ♥️ ’s highest intention.
➡️ In Sanskrit, ‘san’ signifies “a connection with the highest truth,” and ‘kalpa’ means “vow.”
Thus, it represents a commitment to achieve something spiritual.
Serving others inevitably serves oneself, and even the desire for more awareness for yourself benefits others as well.
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#yoga #ekayoga #ekaterinayoga #sankalpayoga #sankalp #yogalove #hamburgyoga #tbilisiyoga #intention #bewussterleben
Nothing relaxes me more than dancing and soft yoga movements and stretches, especially to good music.
Music: @simritkaur
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#musictherpy #yoga #yogalove #relaxationroutines #sensualpleasures #yogainhamburg #tbilisiyoga
