Hi, I'm Ekaterina
If I didn’t believe in the effectiveness of yoga, I wouldn’t spend hours regularly passing this knowledge on to others. Yoga has the power to perform seemingly miraculous things, which are actually natural results of our practice. Through practice, we reap numerous positive effects: better sleep, better health, and a deep sense of contentment. Yoga brings us back to our natural state of well-being and inner harmony – to our unity with ourselves.
Yoga and the positive health effects
Stress reduction through yoga
(Source: Harvard Health Publishing)
Improved quality of life
(Source: Yoga Journal)
Years of increased life expectancy
(Source: Journal of Alternative and Complementary Medicine)
Improved sleep quality
(Source: Sleep Medicine Review)
Yoga und die positiven Gesundheitseffekte
Yoga Specials
Event Yoga
How about bachelorette party yoga, a shared flow as a birthday gift? Or would you like to be part of an extraordinary yoga event?
1:1 Private Classes
In individual private sessions, we can focus specifically on your personal goals and needs. Here, you have the opportunity to dive deeply into specific topics or practices.
Yoga Specials
EVENT YOGA
Wie wäre es mit JGA-Yoga, einem gemeinsamen Flow zum Geburtstag als Geschenk? Oder möchtest du ein Teil einer außergewöhnlichen Yoga-Veranstaltung werden?
1:1 PRIVAT STUNDEN
In individuellen Privatstunden können wir uns ganz gezielt auf deine persönlichen Ziele und Bedürfnisse konzentrieren. Hier hast du die Möglichkeit, tief in spezifische Themen oder Praktiken einzutauchen.
BUSINESS YOGA
Business Yoga schafft einen Ausgleich zum Arbeitsalltag, stärkt die Teamdynamik und unterstützt langfristig Wohlbefinden und Produktivität am Arbeitsplatz.
Book your class
Weekly open classes in Hamburg
| CLASS | TIME | DAY |
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| VINYASA FLOW | 07:00 – 08:15 pm | Monday |
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| YIN YOGA | 05:15 – 06:30 pm | Monday |
| 07:30 – 08:15 pm | Friday | |
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| INTENSE FLOW | 10:00 – 11:15 am | Saturday |
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eka
ONE, UNITY, ONE AND THE SAME
“eka” refers to the concept of unity, uniqueness, singularity, or oneness. Therefore, the term is often found in various contexts, including literature, philosophy, and religious texts.
INSPIRATION
AYURVEDA – THE THREE DOSHAS
For six months, I've been drinking a disgusting-tasting mix called Rassayana – a kind of Ayurvedic regeneration treatment...
HEALTH – JULY 2024
CYCLE SYNCING
Yoga in harmony with your cycle – You can't ask the same from your body every day. During the phases of the menstrual cycle, different energies flow through us...
HOW IT ALL BEGAN – PART 1
We all sometimes need – or often need – what I lovingly call the "magic kick in the butt": an event (usually from the outside) that changes your life permanently – usually from a negative perspective at first – and puts you in an uncomfortable situation...
Dein wahres Ziel im Leben ist es, dich selbst zu entdecken, das Göttliche in dir zu erkennen und es in allen Menschen zu sehen.
Paramahansa Yogananda
YOGA STYLES
My regular open classes that I teach in Hamburg
YOGA SPECIALS
Are you planning a bachelorette party?
How about yoga! A yoga session offers a relaxing and healthy alternative to the usual activities. Together, you can unwind, stretch, and find peace. It’s perfect for reducing stress and preparing both you and the bride for the big day. After the session, you can enjoy the moment with a healthy snack and drink. Ideal for any group, whether beginners or advanced!
ME ON INSTAGRAM